Ease & Flow Journal – Get Clear, Connected & Courageous About Life

Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm, and can support healing. Professional Certified Coach and International Speaker Sophia Casey, created this 31 day journal to support you in doing just that – releasing all the clutter of your thoughts and exchanging them for empowered ones. She even included almost 200 pages of daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, you have been gifted over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can’t wait for you to experience it.